Sometimes, the physical activities that team building are built around can seem silly. You might find yourself asking if racing through a giant obstacle course really helps your team learn teamwork more effectively than sitting in a lecture? A recent study mentioned in the Archives of Pediatrics & Adolescent Medicine Medical Journal says yes. (And so do we!)
The study shows strong evidence that physical activity is tied to more positive performance in learning. According to MedicalXpress.com, the article “suggests that exercise may help cognition by increasing blood and oxygen flow to the brain, increasing levels of norepinephrine and endorphins to decrease stress and improve mood, and increasing growth factors that help create new nerve cells and support synaptic plasticity.” That means that physical activity helps to put your body in the most ideal place to allow your brain to learn.
So what does that mean to the world of team building or teamwork? It suggests that the worst way to provide team building would be to lecture to a group of inactive people. To encourage them to learn more, you need them to get up, get them moving around and engaged physically as well as intellectually.
A Game of Ping Pong, Anyone?
Think about the latest meeting you attended. After a few hours of sitting, your brain begins to feel overloaded and your body can feel a bit sluggish. The information your team needs to internalize eventually becomes white noise once their brains have shut off and the PowerPoint presentation has become a blurry background.
Now imagine taking a break and making your way to a City Beach entertainment hub for a game of ping pong, billiards or perhaps a friendly competition in air hockey. We do offer far more interactive and physical activities, but for a traditional meeting, a “fun” break can be just what your team needs to refocus, to be more ready for the second half of the meeting. With a little added jolt to their bodies, their brains can better learn.
Team Building and Meetings at City Beach
Check out our Team Building programs for some terrific physical activity based options or schedule your next meeting at City Beach. What better way to ensure your message gets across as effectively as possible?
Check out the photo galleries of some of our event programs:
Corporate & Social Events
Ultimate Team Challenge
The Race
Games of the Olympiad
Extreme Chef
Teamwork isn’t an inborn ability, it’s something we’re taught through life, through experience and necessity. But we can help children build these skills at a young age. Of course, telling them they are learning new skills isn’t always the way to go, so why not make it fun?

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